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Bench Pressing with Gloves: The Good, Bad and Best

Oct 19, 2018

Bench Pressing with Gloves - Dark Iron Fitness' leather work out glovesThere’s a lot of debate about whether or not you should be bench pressing with gloves.

Workout gloves can be significantly beneficial to weightlifting.

Wearing them will help you get a better bar grip and reduce friction.

They can even help compensate for structural deficiencies.

Weightlifting gloves will give you overall greater confidence as you bench press and build those chest muscles.

Some weightlifters feel they hinder more than help.

They believe that gloves decrease the engagement of your forearm grip muscles.

They will cause you to rely on wrist support rather than strengthening your wrist.

Finding the best weightlifting gloves is a matter of preference.

Some people swear by them, while others prefer the feel of iron on their palms and fingers.

Whether you are bench pressing with gloves or not, this article will be useful to understand the pros and cons.

Related: 8 Best Weightlifting Gloves

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Our weight lifting gym gloves are made with top quality materials so they never stretch out, break, or tear on you so you can depend on them when you need to the most. Feel confident in your lifts with the added grip from the enhanced palm padding while keeping your hands protected and never hurting.

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Is Wearing Gloves While Working Out Important?

If you’re someone who wants to protect your hands, or fighting the start of hand arthritis with exercise, then gloves might be for you.

If you want to keep your hands blister free, or think you need better support to maintain good bench pressing form, then wearing gloves may be beneficial.

Whatever your reasons may be for wearing gloves every fitness enthusiast who hangs around the gym will wonder if he should, or shouldn’t, at one point or another.

Watch Below: The Dark Iron Fitness Gym Gloves are a Perfect Way to Start Bench Pressing with Gloves


Benefits to Wearing Gloves

There are a number of benefits to wearing gloves but sometimes people wear them just because they like the way they feel.

A pair of good weightlifting gloves should have the following:

Better Grip

Weightlifting gloves should enhance your grip when working out.

The glove material should help you better grasp barbells and dumbbells, providing a more secure grip.

It will eliminate the bar turning in your hands due to sweaty palms.

When you are benching heavy and you are just trying to pump out your last few reps, your workout is much safer with a pair of weightlifting gloves that will give you a good grip.

You are decreasing the chances of a slip and fall, which would be a terrible end to an otherwise great workout.

Gym gloves with a non-slip grip help you stay focused on the workout rather than worrying about the barbells or dumbbells slipping away from you.

Therefore, bench pressing with gloves can be overall safer than without.


Bench Pressing with Gloves to Prevent Blisters and Calluses

Bench Pressing with Gloves - Blisters and callusesConstant bar work without gloves will eventually lead to blisters and calluses.

We might think they’re not a big deal, and everyone gets them, but blister infections can be serious.

Calluses form due to the repeated rubbing of the hands on the bars and the pressure of the weight involved.

They’re not painful but that extra layer of protection that comes from a good pair of workout gloves will keep your hands soft and intact.

Not having to deal with infected blisters and/or calluses means more gym time and more gains.

Related: Best Weightlifting Gloves


Bench Pressing with Gloves as a way to Relieve Pressure

Another benefit to wearing gym gloves is that they can help ease off the pressure that is normally placed on your bare hands.

Now you can take your workout to the next level.

When bench pressing with gloves your back and chest muscles can realistically and regularly take on more weight.

You have also now increased the pressure capacity of your hands.


Bench Pressing with Gloves for the Increase of Wrist Support

For the most support consider workout gloves that can also wrap around the wrist.

The strapped weightlifting gloves give you additional wrist support when bench pressing heavy weights.

Well made workout gloves will act as an additional ligament and tendons when you’re bending your wrists backward during certain exercises.

Wrist injuries are serious and should not be brushed off, especially carpal tunnel syndrome.

The same way good weightlifting belts will help prevent back injury; good weightlifting gloves will decrease the chances of sustaining a wrist injury.

More time at the gym rather than the doctor’s office.


Increased Lifting Capacity

Bench Pressing with Gloves - Weightlifting with glovesWorkout gloves can increase your lifting capability by distributing the weight to the forearms.

Now your fingers are no longer doing all the work.

This increased lift, especially when doing deadlift exercises and upright rows, is typically only enhanced when wearing the strapped weightlifting gloves.

The strapless gloves do more to enhance the grip and guard against other injuries.


Cons to Wearing Workout Gloves

Gym Gloves Don’t Increase Grip Strength

Depending on what you do you might feel that wearing gloves while working out doesn’t result in increased grip strength.

This is the exact opposite of one of the benefits of gym gloves listed above.

Some athletes complain that the distribution of weight across the forearms decreases grip gains and provides a false sense of grip strength.


Workout Gloves Affect Lifting Technique

Some feel that due to the thickness of some gloves, your weightlifting technique can be affected.

Critics say that palming the bar closer to your wrists when bench pressing can be more difficult with gloves; resulting in the rolling of the wrist and subsequent wrist pain.

This can happen when the bar slides up towards your fingers, as a result of glove thickness.


Can’t Use Your Cellphone

We know that we should be 100% focused on our workouts and not on social media, texting, or phone calls while working out—but, realistically, that isn’t happening.

Gloves do make touch screen smartphone usage difficult.

The electrodes in the phone screen create and hold an electrical field on the phone surface.

Our fingers are essentially conductors, so when we touch our screens, we disturb this electric field.

Wearing gloves prevents our fingers from coming into contact and disturbing the electric field.

Some weightlifting glove manufacturers now offer touchscreen friendly gloves.

This might be a consideration for you if you need to maintain constant contact with your phone.

Related: Using Gloves for Weightlifting: A Smart Investment for Lifting


Types of Gloves Available

Weightlifting Gloves with Straps (Wrist Support)

These gloves have a hook and loop wrap-around strip that secures for a tight fit.

This is a great way to add grip strength while reducing friction and fatigue.


Strapless Workout Gloves (No Wrist Support)

The exact opposite of the weightlifting gloves mentioned above, these gloves have a more relaxed feel with no wrist-gripping strap.

They have more freedom of movement, and sometimes you might feel as if you’re not even wearing them at all!


Fingerless Gym Gloves

Fingerless gym gloves leave the wearers fingers exposed and out in the open.

They combine the freedom and mobility that comes with bare hands while providing protection from blisters and calluses.

You can easily change the song you’re listening to without taking off these gloves.


Full Finger Weightlifting Gloves

With full finger gloves, even the tips of your fingers are covered and shielded from the wear and tear of intense workouts.


Great Workout Gloves

A worthwhile pair of weightlifting gloves will offer:


A quality pair of workout gloves should be able to take the harshest poundings.

When picking up and putting back down hundreds of pounds of weight repetitively, you want something that will last.

Your gloves will be strenuously used for lifting weights day in and day out, for months, or perhaps even years if you get a quality pair.

So for durability, the top workout gloves are made from materials such as leather, nylon, and neoprene.

Nylon is the least durable which means the focus really is on leather and neoprene.

It’s important to keep in mind that those gloves will be sweaty and smelly.

Read the instructions and see if your gloves need hand washing or can be tossed into a washing machine.



Bench Pressing with Gloves - Competition bench pressingThe best workout glove manufacturers will strategically place quality non-slip materials across the gloves.

This ensures that the bodybuilder has a firm grip on the bars, weights, or exercise machines.

Being able to hold the weight firmly in place during bench presses is essential to ensure your workout is effective as well as efficient.

You will decrease the chances of being injured from improper weightlifting form and loss of control.



Why is flexibility important?

For a reason similar to why a firm grip is important, if your gym gloves don’t have flexibility, you won’t be able to make sudden adjustments when necessary.

Unless you are doing heavy lifting, such as deadlifts, flexibility is important.

For heavy weightlifting, however, rigidness is essential.

When that much pressure and weight is moving freely damage can be done to our tendons and ligaments.

Nylon gloves are the most flexible of the three materials mentioned here, but they are also the least effective in protecting the hands.



The constant repetitive movement while your body is under intense pressure from bench pressing will leave you sweating and exerting chemicals throughout your skin.

Your hands will need some room to breathe.

Mesh type materials allow for air circulation.

Leather gym gloves, unless specially designed, usually do not leave much room for breathability, when compared to other materials.

But depending on how long you work out for and what you use the workout gloves for, the amount of air circulation they provide can be more than enough.

Neoprene gloves are both flexible and keep the hands moisture free as much as possible, ensuring a comfortable and cool workout feeling.


Support and Cushioning

Some of the best-padded weightlifting gloves will have reinforced stitching as well as gel cushions.

Others might offer strategic cushioning to help guide the barbell into the appropriate position in the hand.

Remember that the bulkier the glove, the less flexible it will be, but the more protection it will provide during bench presses, deadlifts, and other heavy weightlifting exercises.


Final Thoughts on Bench Pressing with Gloves

Bench Pressing with Gloves - Dark Iron Fitness' glove size chartWhether your goal is to protect your hands from calluses or provide padding for heavy lifting, it’s worth adding a pair of gym gloves for your workout bag.

The comfort, support, and added cushioning to your hands and wrists while bench pressing will make you glad that you did.

The Dark Iron Fitness leather work out gloves for weightlifting offer all the benefits mentioned here.

Furthermore, our correct fit and sizing make it easy to find the right fit for men and women.

Our weightlifting gym gloves are made of premium genuine leather and reinforced stitching so they’ll never rip, tear, fall apart, or wear out.

They come with cushioned palm padding and enhanced durable grip so your hands will feel protected and never hurt or feel uncomfortable from lifting.

The built-in protective wrist wrap straps stay on securely so that you can depend on them to actually protect your wrists from hurting while you’re lifting.

As with all our products we’re so confident in the quality of our workout gym gloves, we’ll send you a new pair if yours ever fail.

That way you can continue bench pressing with gloves (the best gloves!) during every chest day.

Hell, you can use the gloves for any workout, any time!