If you’re reading this article, you’re looking for answers on how to increase hand strength, right? Plain and simple you need to know how to in...
Best Wrist Wraps for Pain | 2mm & 3mm Suede Straps
Do you want to know what the best wrist wraps for pain are?
Well, then you’ve come to the right place!
When you lift incredible amounts of weight, it is important that you protect and support your wrists and the wrist joints.
If you suffer wrist pain from lifting then learning about the best wrist wraps for pain can make a big difference to your workouts.
Your wrists undergo a huge amount of stress during strength training routines—and fatigue or a strain can quickly put an end to a great workout.
For many athletes, the answer to this is to wear wrist wraps.
Not only do they stabilize the wrist for extra support while lifting heavy loads, but they can also improve your grip so that you can lift more and train longer.
Best Wrist Wraps for Pain: Are Wrist Braces Helpful for Wrist Tendonitis?
Are wrist braces helpful for a condition like wrist tendonitis?
The answer is both yes and no since there are pros and cons to wearing a wrist brace.
It varies case by case and on how severe the tendonitis might be.
It is important to remember that braces do not cure any condition.
The symptoms may ease temporarily but eventually, you will have to seek medical treatment for your condition.
Any sort of brace or wrist wrap is usually not recommended for long term use.
In the long run, they may hurt more than they help especially if the athlete continues with activities that may aggravate the condition.
How Can Wrist Wraps Help?
Wrist wraps are designed to keep the motion of the wrists in check so the inflammation is not aggravated.
Wrist support is often prescribed for repetitive strain injuries, carpal tunnel syndrome, wrist tendonitis, trigger fingers, and similar conditions.
Best Wrist Wraps for Pain: How to Find the Best Wrist Wraps
Deciding which wrist wrap would be right for you depends on what you will be using them for.
Wrist wraps are often used for powerlifting and doing the squat, and they can also help with deadlifts and bench presses.
Wearing wrist wraps during your strength training exercises has several advantages.
They support your wrists and reduce muscle strain.
Ultimately, with improved grip strength, you will be able to lift more weight.
You will now be able to hold that weight for longer periods of time without the danger of your hands slipping.
Wrist wraps also help you reduce strain which lessens the chance of you becoming injured as you perform more reps.
Pushing Verses Pulling Movements
Weight lifting can be broken down into two categories: they are either pushing movements or pulling movements.
Wrist wraps can be helpful in both types of movements.
For example, bench presses are a good example of a pushing movement.
Basically, any exercise where you are pushing weights away from your body is a pushing movement.
Exercises for shoulders, triceps, and chest are all pushing movements.
A pulling movement is usually a type of exercise that pulls the weight towards you.
Think of dead-lifts (for the lower back), seated rows (for the upper back), lat pulldowns for the lateral muscles and of course bicep curls.
If you have ever felt sore wrists, an aching in your wrist, or forearm fatigue after performing these movements then a wrist wrap could really provide some relief for these conditions.
Related: What Are the Best Wrist Wraps?
Best Wrist Wraps for Pain: When Should Wrist Wraps be Used?
There’re really no set rules as to when you should use wrist wraps.
It depends on how you like to train and where you could make some good gains from using wrist wraps.
However, there are some weight training movements where you might not think about using a wrist strap.
Squats are usually associated with the leg muscle groups, so most of your focus goes on getting the leg movement right.
If there was a need for support, you would probably consider knee supports before thinking of a wrist strap.
But wrist wraps can play a big part in helping you have good form, control and balance to steady the weight.
Another area where wrist wraps are useful that many people don’t think of is during bicep curls and tricep exercises.
If you do these with heavy free weights then you might want to reconsider.
With bicep curls, you’ll find that you’re able to lift heavier and will use less of your shoulders when curling.
Wrist wraps help to bridge the gap between a weak wrist and a strong wrist.
Now you can max out your target muscle group without worrying about whether or not your wrists are going to give out first.
How to Wear Wrist Wraps
When wearing wrist wraps you usually just need to wrap the strap around the wrist several times to help stiffen the wrist.
But this can be an issue if you don’t wrap the right way.
You want to wrap your wrist and also bring the strap halfway up the hand, but not too far up that it becomes a problem.
Your wrist should be supported like a knee brace where you will have enough movement, but not so much that you will feel like you don’t need the strap.
Some people find that wearing wrist straps help them get back to the weight room sooner while recovering from wrist discomfort.
Depending on the material and design, wrist wraps offer varying degrees of support, from super firm to flexible.
Wrist wraps made from leather, like the Dark Iron Fitness wrist wraps, can last longer than cotton wraps.
They are also much softer on the skin.
Made from durable suede leather, with reinforced stitching throughout the entire length of the wrap to prevent ripping and tearing.
The suede provides a strong, non-slip grip—even for loads over 400 pounds.
As always, Dark Iron Fitness provides a lifetime replacement guarantee for all their products.
The many 5-star reviews for these wrist wraps focus on their long-lasting quality as well as how comfortable they are to wear.
People also agree that suede leather is smoother and offers a better grip than cotton wraps.
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LEATHER SUEDE LIFTING STRAPS
Made from high-quality and durable suede leather, these straps have reinforced stitching up and down the entire length of the straps, so they'll never rip, fray, or come apart like straps made of cheap cotton. Other straps have too much padding, which blocks the straps from tightening around the wrist. Not ours! These straps wrap snugly around any wrist size.