If you have a packed schedule (and who doesn’t?) and want to max out your time at the gym, then the 3-day powerlifting workout might be for you. With this program, you ...

First of all, what is the 3×3 Powerlifting Program for low rep strength? What does “3×3” mean? To clarify, 3×3 stands for training the “big three” (squat/b...

You really want to know: deadlifts with dumbbells vs barbell — which should I be doing? There is no question more reasonable than this, as both hold value and pur...

What is the Best Way to Get Bigger Calves? Let me guess, you’re wondering what the best way to get bigger calves is, right? This is probably because you don’t...

If you’ve decided to improve your fitness program then set yourself up for success by keeping a workout journal to help you stay on track and reach your goals. Keep...

Tracking your progressive overload is how you know your workout is working! Do you go to the gym five times a week and do the same exact full-body workout with the same e...

Come on, admit it, don’t you want to know how to get huge biceps fast? Given their high visibility big biceps symbolize a strong body more than any other body part....

The right leather belt thickness is a big factor when choosing a good belt that works for you. It will give you all the strength and support that you need to make all tho...

 If you want solid results from all that weightlifting, without the harsh side effects, then consider natural bodybuilding supplements. It’s pretty easy to become over...