Does DNA testing play any role in your fitness, your health, your knowledge of working out? Fitness is important for everybody as we definitely need to keep our body in a...

Your purpose is often hard to find; hard to grasp. But, with some effort, some patience, and some help, you can find your purpose. One of the hurdles that can cloud you...

No matter how many times you have been told to engage your core, do you really know what that means? “You have got to engage your core!” “Pull your belly into y...

Maybe it’s finally time to make that dream a reality and start preparing for a bodybuilding show. After all, when you saunter into the gym everyone turns to look at you...

What is all the hype with doing a morning workout? Well, if you’ve recently decided that you want to start weightlifting that’s great, but what might not be so gr...

This is the perfect time for a winter fitness challenge! So, if you have been down due to the weather, now is the time to make the change. Due to the weather, many give u...

Dumbbell deadlift vs barbell deadlift… Which one is the best one to do? I’m sure you’ve seen people doing variations of both exercises and wondered why ...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

If you are thinking of using a weightlifting belt for competition make sure you know the ins and outs of weightlifting belts first. Weightlifting belts vary by material, ...