Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. With its newfound popularity, some may claim that it is simply a trend that has b...

How Testosterone Affects Strength – Fact vs. Fiction If you’re into fitness and training, you’ll already know that testosterone can boost results. It supports m...

Do you have a daily fitness schedule? Do you know how to make a well-rounded routine? Whether you’re a beginner determined to stick to your new year’s resolution ...

Hey, you! Yes, you! Would you like to learn to barbell squat? We all know that squats are the most effective exercise for gaining muscle, after all, they are the Kin...

As you begin the new year amp up your routine with the right weightlifting accessories program. Explore the many exercises you can now do more safely and easily with the ...

If you’re reading this article, you’re looking for answers on how to increase hand strength, right? Plain and simple you need to know how to in...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...

Are you making the most of your gym time and working out hard enough by challenging your body?  If your workout just isn’t working anymore, one of these reason...