A lot of people want to know how they can increase front squat capabilities. Let’s face it, the front squat can be a hard movement to learn. But, with proper progra...

Hey, you! Yes, you! Would you like to learn to barbell squat? We all know that squats are the most effective exercise for gaining muscle, after all, they are the Kin...

As you begin the new year amp up your routine with the right weightlifting accessories program. Explore the many exercises you can now do more safely and easily with the ...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

Want to know of some accessories to help perfect your squats? Well, first of all, we all know that squats are the King of all Exercises. If we could only choose one weigh...

Which is better and more beneficial when it comes to the safety bar squat vs back squat? Are there actually any real reasons to choose a safety bar squat over traditional...

The truth is, your gym bag basics don’t need to be basic at all. Sure, you want them to be simple and easy to pack, carry, store, use, etc. However, basic in terms...

Get rid of skinny legs in a jiffy (well, over time [NO SHORTCUTS!!!]) by committing to compound movements, isolation movements, and a muscle-building diet. Let’s be...

Welcome to our new series, Customer Spotlight, where we will be doing Q&A articles with customers just like you! Here at Dark Iron Fitness, we know the importance of...