To become optimally fit takes a lot of work. You need focus, passion, patience, and drive. …And a gym, right? Wrong. You don’t need a gym… Hell, you d...

Is learning about the Olympic Squat a personal goal on your list? Do you wonder how it differs from the Powerlifting Squat? The Olympic squat is often called the third wo...

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. With its newfound popularity, some may claim that it is simply a trend that has b...

As you begin the new year amp up your routine with the right weightlifting accessories program. Explore the many exercises you can now do more safely and easily with the ...

If you’re reading this article, you’re looking for answers on how to increase hand strength, right? Plain and simple you need to know how to in...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

There’s a lot of debate about whether or not you should be bench pressing with gloves. Workout gloves can be significantly beneficial to weightlifting. Wearing t...

Want to know of some accessories to help perfect your squats? Well, first of all, we all know that squats are the King of all Exercises. If we could only choose one weigh...

Should you have a preference when it comes to hammer curls vs regular curls? Well, maybe. There’s a good chance most of you out there only do standard bicep curls....