Which is a better movement to build bigger legs — the hack squat vs leg press? When you decide to add variation to your leg routine, there are plenty of options to ...
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What are the benefits of weighted calisthenics? Well, there are plenty of benefits. But, the first thing to realize is, adding weights to a workout is almost always bene...
What are the benefits of Bulgarian split squats? If you are currently reading this, you have probably come to learn about a new form of squatting. Specifically, one you m...
What’s up everyone. Today Dark Iron Fitness has accomplished yet another milestone. The Dark Iron Fitness Barbell Neck Pads are now the highest reviewed and highest...
Hey everyone, Alan here from Dark Iron Fitness. Today I wanted to mention a milestone we were able to reach with our Dark Iron Fitness Weight Lifting Belt that we’r...
This post about the benefits of wrist wraps was contributed by Fatima, one of our Dark Iron Fitness writers. Enjoy – I never knew the benefits of wrist wraps or eve...