Tyler Everett, our latest Dark Iron Fitness sponsored athlete, has a very unique story. Not only is he someone who has shown his dedication in the gym time and time agai...

Supplemental exercises for Olympic weightlifting should reinforce technique and help correct muscular imbalances. It should also develop strength and muscle mass in key ...

The Dark Iron Fitness Weightlifting Belt Has Been Rated the Best Powerlifting Belt on the Market! Here at Dark Iron Fitness, we are more concerned with creating high-qual...

Should you really splurge on a custom leather weightlifting belt? Obviously, if you did, it would meet all of your requirements both aesthetically and functionally, right...

Want to know of some accessories to help perfect your squats? Well, first of all, we all know that squats are the King of all Exercises. If we could only choose one weigh...

What is the best back support belt for lifting? The next time you are in the gym, take a look at all the different weightlifting belts around you. If you take your weight...

There have been many times where I’ve asked, How often should I deadlift? Wee know that deadlifting is the king of all exercises, but have you ever asked yourself:...

Are you looking for exercises to improve deadlift strength? Well, you’re in luck, in this blog post we’re going to be going over several different exercises t...

Have you ever wondered do squats and deadlifts increase testosterone? That’s a trick questions because I know you have. How do I know? Well if you’ve been lif...