So, can you work forearms every day? Like… is that even smart to do? Well, if you are someone who never works your forearms, then there’s a high probability ...
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I have a question: Do you know what an overhand bicep curl is? No? What about a “reverse curl”? Does it at least sound familiar? Well, in this article, I will...
This post about the benefits of wrist wraps was contributed by Fatima, one of our Dark Iron Fitness writers. Enjoy – I never knew the benefits of wrist wraps or eve...