A lot of people want to know how they can increase front squat capabilities. Let’s face it, the front squat can be a hard movement to learn. But, with proper progra...

Is learning about the Olympic Squat a personal goal on your list? Do you wonder how it differs from the Powerlifting Squat? The Olympic squat is often called the third wo...

First of all, what is the 3×3 Powerlifting Program for low rep strength? What does “3×3” mean? To clarify, 3×3 stands for training the “big three” (squat/b...

Does DNA testing play any role in your fitness, your health, your knowledge of working out? Fitness is important for everybody as we definitely need to keep our body in a...

What is all the hype with doing a morning workout? Well, if you’ve recently decided that you want to start weightlifting that’s great, but what might not be so gr...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. With its newfound popularity, some may claim that it is simply a trend that has b...

Do you have a daily fitness schedule? Do you know how to make a well-rounded routine? Whether you’re a beginner determined to stick to your new year’s resolution ...