To become optimally fit takes a lot of work. You need focus, passion, patience, and drive. …And a gym, right? Wrong. You don’t need a gym… Hell, you d...

What is all the hype with doing a morning workout? Well, if you’ve recently decided that you want to start weightlifting that’s great, but what might not be so gr...

This is the perfect time for a winter fitness challenge! So, if you have been down due to the weather, now is the time to make the change. Due to the weather, many give u...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. With its newfound popularity, some may claim that it is simply a trend that has b...

Bodybuilding vs body sculpting — what’s the difference? Is there a difference, really? Well, you’ve come to the right place! I would say yes —...

So you want to learn how to become vascular, do you? Becoming vascular requires a lot more work than just pumping iron and gritting your teeth through all those punishing...

Are you wondering if fasted cardio results live up to the hype? People, especially nowadays, often question whether they should “work out on an empty stomach,” or spe...

The question we are going to explore today is: does bulking and cutting work? Whether you want to build muscle, lose fat, or do both, you will come across the phrases “...