Gym Bag Basics 11 Items You Need in the Gym Dark Iron Fitness
Aug 12, 2018

The truth is, your gym bag basics don’t need to be basic at all. Sure, you want them to be simple and easy to pack, carry, store, use, etc. However, basic in terms...

Fasted Cardio Results: Should You Eat First
Jul 15, 2018

Are you wondering if fasted cardio results live up to the hype? People, especially nowadays, often question whether they should “work out on an empty stomach,” or spe...