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Do you Know What it Means to Engage Your Core?
Mar 04, 2019

No matter how many times you have been told to engage your core, do you really know what that means? “You have got to engage your core!” “Pull your belly into y...

Using a Weightlifting Belt for Competition
Feb 05, 2019

If you are thinking of using a weightlifting belt for competition make sure you know the ins and outs of weightlifting belts first. Weightlifting belts vary by material, ...