Blog
Dec 30, 2018

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...

How Heavy Weightlifting Affects Diet
Dec 07, 2018

Learning about how heavy weightlifting affects diet is extremely important. We need to eat the right foods, the right way, when we are heavy lifting. Having the right die...