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Gaining Muscle Over 50 | Mind Over Age
Jul 28, 2018

Gaining muscle over 50 is possible, as long as you put your mind over your age. Maintaining muscle mass in your 50s and beyond has many benefits that can help you in virt...

Fasted Cardio Results: Should You Eat First
Jul 15, 2018

Are you wondering if fasted cardio results live up to the hype? People, especially nowadays, often question whether they should “work out on an empty stomach,” or spe...