Hip mobility exercises will help you in several ways. I’m talking better squats, better movement, more muscle, and optimal leg days. A lot of people only perform ...

Stretching before exercise is a very beneficial thing to do. I get it, stretching can sometimes feel unnecessary or like it’s slowing down your gains. There have b...

What are the benefits of weighted calisthenics? Well, there are plenty of benefits. But, the first thing to realize is, adding weights to a workout is almost always bene...

A lot of people don’t fully understand the benefits of using resistance bands. There is a misconception that resistance bands are only used for basic stretching. So...

Hex bars may look strange and bulky, but the benefits of a hex bar will far outweigh any doubts you might have. Hex bars are modified barbells, with open hexagonal center...

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong founda...