Blog
Dec 30, 2018

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...

Dec 01, 2018

Why should you be foam rolling quads? Is there a real benefit to doing so? Can you go your entire life without ever foam rolling your quads — and other muscles? Wel...

Add Pilates to Your Weightlifting Program
Oct 15, 2018

So, what benefits will you gain if you add Pilates to your weightlifting program? Well, whether you want to lose weight, tone up, or pack on as much muscle as possible, y...