There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...

Why should you be foam rolling quads? Is there a real benefit to doing so? Can you go your entire life without ever foam rolling your quads — and other muscles? Wel...

So, what benefits will you gain if you add Pilates to your weightlifting program? Well, whether you want to lose weight, tone up, or pack on as much muscle as possible, y...

Before we jump into the benefits of low impact exercise, we should first understand what it is. Low impact fitness activities are those where you do not have to place on...

Should You Stretch Before and After Weightlifting? Should you stretch before you weightlift? What about stretching after you weightlift? These workouts already take up a...

Hip mobility exercises will help you in several ways. I’m talking better squats, better movement, more muscle, and optimal leg days. A lot of people only perform ...

Stretching before exercise is a very beneficial thing to do. I get it, stretching can sometimes feel unnecessary or like it’s slowing down your gains. There have b...

A lot of people don’t fully understand the benefits of using resistance bands. There is a misconception that resistance bands are only used for basic stretching. So...