Maybe it’s finally time to make that dream a reality and start preparing for a bodybuilding show. After all, when you saunter into the gym everyone turns to look at you...

What is all the hype with doing a morning workout? Well, if you’ve recently decided that you want to start weightlifting that’s great, but what might not be so gr...

This is the perfect time for a winter fitness challenge! So, if you have been down due to the weather, now is the time to make the change. Due to the weather, many give u...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

If you are thinking of using a weightlifting belt for competition make sure you know the ins and outs of weightlifting belts first. Weightlifting belts vary by material, ...

Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. With its newfound popularity, some may claim that it is simply a trend that has b...

How Testosterone Affects Strength – Fact vs. Fiction If you’re into fitness and training, you’ll already know that testosterone can boost results. It supports m...

Do you have a daily fitness schedule? Do you know how to make a well-rounded routine? Whether you’re a beginner determined to stick to your new year’s resolution ...

Hey, you! Yes, you! Would you like to learn to barbell squat? We all know that squats are the most effective exercise for gaining muscle, after all, they are the Kin...