To become optimally fit takes a lot of work. You need focus, passion, patience, and drive. …And a gym, right? Wrong. You don’t need a gym… Hell, you d...

A lot of people want to know how they can increase front squat capabilities. Let’s face it, the front squat can be a hard movement to learn. But, with proper progra...

Is learning about the Olympic Squat a personal goal on your list? Do you wonder how it differs from the Powerlifting Squat? The Olympic squat is often called the third wo...

First of all, what is the 3×3 Powerlifting Program for low rep strength? What does “3×3” mean? To clarify, 3×3 stands for training the “big three” (squat/b...

What is the Best Way to Get Bigger Calves? Let me guess, you’re wondering what the best way to get bigger calves is, right? This is probably because you don’t...

The right leather belt thickness is a big factor when choosing a good belt that works for you. It will give you all the strength and support that you need to make all tho...

Hey, you! Yes, you! Would you like to learn to barbell squat? We all know that squats are the most effective exercise for gaining muscle, after all, they are the Kin...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...