Hey, you! Yes, you! Would you like to learn to barbell squat? We all know that squats are the most effective exercise for gaining muscle, after all, they are the Kin...

Follow the resting squat progression carefully if you want to master the full resting squat. We are not talking about squatting as an exercise, or heavy barbell squa...

Which of these best cable exercises with an ankle strap should be added to your workout routine? You might have heard of the unique benefits cable exercises have over oth...

Are you looking for exercises to improve deadlift strength? Well, you’re in luck, in this blog post we’re going to be going over several different exercises t...

Get rid of skinny legs in a jiffy (well, over time [NO SHORTCUTS!!!]) by committing to compound movements, isolation movements, and a muscle-building diet. Let’s be...

You’re asking: What muscle groups do deadlifts work? And you’re wondering because deadlifts are the talk of the town! You’ve heard everyone say it…...

What is a Romanian deadlift — and why does it matter? Not everyone cares about deadlifts. However, some of you really do. If you are new to deadlifts and are resea...

What are the benefits of Bulgarian split squats? If you are currently reading this, you have probably come to learn about a new form of squatting. Specifically, one you m...