Is there intrinsic value in being driven in fitness? My opinion is yes, there definitely is. The value you personally gain from being driven in fitness is relative to ...

To become optimally fit takes a lot of work. You need focus, passion, patience, and drive. …And a gym, right? Wrong. You don’t need a gym… Hell, you d...

Your purpose is often hard to find; hard to grasp. But, with some effort, some patience, and some help, you can find your purpose. One of the hurdles that can cloud you...

What is all the hype with doing a morning workout? Well, if you’ve recently decided that you want to start weightlifting that’s great, but what might not be so gr...

This is the perfect time for a winter fitness challenge! So, if you have been down due to the weather, now is the time to make the change. Due to the weather, many give u...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

Do you have a daily fitness schedule? Do you know how to make a well-rounded routine? Whether you’re a beginner determined to stick to your new year’s resolution ...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

Are you making the most of your gym time and working out hard enough by challenging your body?  If your workout just isn’t working anymore, one of these reason...