There have been many times where I’ve asked, How often should I deadlift? Wee know that deadlifting is the king of all exercises, but have you ever asked yourself:...

Have you ever wondered do squats and deadlifts increase testosterone? That’s a trick questions because I know you have. How do I know? Well if you’ve been lif...

Two-arm dumbbell rows are a basic but demanding exercise. They effectively work all of the back muscles and are an excellent way to thicken the middle muscle fibers in th...

Hex bars may look strange and bulky, but the benefits of a hex bar will far outweigh any doubts you might have. Hex bars are modified barbells, with open hexagonal center...

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong founda...