To become optimally fit takes a lot of work. You need focus, passion, patience, and drive. …And a gym, right? Wrong. You don’t need a gym… Hell, you d...

 If you want solid results from all that weightlifting, without the harsh side effects, then consider natural bodybuilding supplements. It’s pretty easy to become over...

Does DNA testing play any role in your fitness, your health, your knowledge of working out? Fitness is important for everybody as we definitely need to keep our body in a...

There are several things I wish I knew before I started working out. Getting started with a new workout program can be really hard. Wouldn’t it be great to get on the r...

It’s that time of the year again… Fitness resolution time! Are you ready? Prepared? Set up for success, or what? I truly hope so! The floodgates will soon ope...

Bodybuilding vs body sculpting — what’s the difference? Is there a difference, really? Well, you’ve come to the right place! I would say yes —...

So you want to learn how to become vascular, do you? Becoming vascular requires a lot more work than just pumping iron and gritting your teeth through all those punishing...

The best way to kill your workouts is by having your weightlifting essentials ready to go. Your weightlifting essentials will be a mix of physical and mental tools. I kn...

Someone once asked me, “what are the benefits of wearing a weighted vest?” That’s a great question because the benefits are vast and all-encompassing. F...